OUR TEAM

Training with Lindsay gets results!

Are you looking for a trainer who will motivate you to accomplish goals you never thought possible?  YES, then Lindsay is your trainer.  Driven by the passion to help others achieve their dreams and become the best that they can be, Dr. Lindsay is living hers!  

Learn 1^st hand from a trainer who trains trainers!  Spend 8 weeks experiencing fun, butt-kicking workouts.  Learn new exercises, new training techniques and simple nutritional changes that will turn your goals into reality.  Lindsay is a true motivator.  In an environment promoting sweat, laughter, self-awareness and enthusiastic optimism, fitness has never been so fun!  Careful, her spark is contagious!

“I’m back!” Lindsay- co-owner of Bikini Boot Camp Inc.

A recent graduate from the University of Calgary with a Bachelor's in Kinesiology and a background in personal training, Carla is very passionate about exercise and health. Carla is young, motivated and creative, and excited to be training with Bikini Boot Camp. She will take her knowledge about fitness, mix in some fun, stir in some Boot Camp motivation, and top the recipe with confidence so that every participant in her program feels challenged yet empowered. Sign up with Carla and she will teach you to push yourself in workouts and long term goals similarly to how she pushes herself!

Heidi has been active all of her life; participating in sports such as gymnastics, jazz, tap and modern dance and even wrestling in high school (much to her mother's chagrin!). That love of physical activity and health led her to obtaining a BSc. in Exercise and Health Physiology at the University of Calgary. Throughout her degree and afterwards she worked as a personal trainer at the University of Calgary gym and went on to be the Strength and Conditioning Director at the Eau Claire and Crowfoot YMCA's.

After a brief hiatus from the Fitness world, Heidi is excited to be back sharing her love and passion of leading a healthy lifestyle with everyone around her! She is currently working as a personal trainer and just received her Pilates Reformer 1 certification, and of course teaching Bikini Boot Camp classes!!

"You can be and do anything you want in life, if you believe in yourself and want it badly enough"

Do you want to transform your body, meet other cool women, and try a new way to energize your fitness routine?  Then the 8 week program with Jacqueline is what you are searching for!  Jackie is fun, energetic and will keep you wondering what she will think of next!  She meets at Memorial Stairs and uses Princes Island Park as the playground for her classes.

Jacqueline believes in developing a customized group training program that is specific to client’s needs, with a good dose of motivation and support to go along side. She concentrates on movements that are designed to increase mobility, strength, alignment and stability. I believe in fitness that doesn’t stop at the body—but extends to the mind. By quieting your mind and awakening your muscles, you will feel strong and stress free at the end of the session.

Mandy is one of Bikini Boot Camp’s hardcore participants turned fitness trainer. ‘After completing my first program I just couldn’t get enough!!’ Known as the ‘power house’ to her friends and family, this girl is full of non stop energy that is sure to speed up your fitness pace. Mandy was involved in the sport of competitive gymnastics in her younger years and later moved to coaching. Whether it's water skiing in the summer or snowmobiling in the winter, no matter what time of year you will find this girl outdoors. Her love of the outdoors along with her love of training is what she gives to her clients to help them attain their overall fitness goals. “Life is not measured by the number of breaths we take….But by the number of moments that take our breath away!” Mandy has always said “Bikini Boot Camp can be guaranteed to take your breath away”.

Looking for a workout to challenge you while still having fun?  Meet Bikini Boot Camp trainer Sarah Ward!  Sarah is quick to recognize your individual potential and will help you meet your goals.  With her take charge attitude, Sarah has developed the reputation as the high spirited Bikini Boot Camp trainer.  Her extensive background in massage therapy gives her knowledge about how your body functions like no other.  When we asked women in Sarah’s class what they loved about her, this is what they had to say:

• Energetic…it seems endless with her!

• Tough…in that positive motivating kind of way

• Inspiring… she lives the lifestyle

• Knowledgeable…she always explains what we are doing and why

• Approachable…she is so easy to talk to

• Creative…We are constantly trying new and fun things that push us to our best

• Encouraging…she makes me feel like I can do anything!

BOTTOM LINE Sarah is an amazing trainer who will help you get to where you want to be!

Sheena's *love* for fitness started back in 2002 when she went through a major lifestyle change. After losing over 75 lbs, her love for fitness grew even more. Her passion and quest for knowledge grew with each pound she dropped. Sheena has now taken fitness to heart. She is now a certified personal trainer, a running coach (middle and long distances), and an indoor cycling and fitness instructor who can inspire you to reach your fitness goals. We're sure the list won't stop there, she also has a quest for knowledge that never seems to stop. Sheena's enthusiasm and motivation to help you achieve your fitness goals oozes into each workout. Her current students in her running and fitness classes like to describe her as "Evil Sheena" and "Good Sheena" all rolled into one. The "Evil Sheena" pushes you during your workouts and the "Good Sheena" is compassionate and understands what you are going through and realizes that "life happens". At age 45 years old....there is no stopping her now! Look out gang!

“Never be afraid to do something new. Remember, amateurs built the Arc, professionals built the Titanic"

My interest in sports and fitness started at a young age, playing almost every sport throughout my school years.  I found my true passion for Basketball when I had the opportunity to play at the college level in Edmonton and later in California.  My time in California studying Kinesiology, playing sports and immersing myself in the active outdoor lifestyle is where my interest in Personal Training began.  I decided to move back to Edmonton to complete my education in the Personal Fitness Trainer program at NAIT.

Furthering my love of the outdoors I found Bikini Boot Camp and love what they stand for! The dedication and knowledge of each and every trainer was inspiring.  Not just another boot camp, but a highly structured, motivating women’s only boot camp was just what I was looking for!  I joined Bikini Boot Camp soon after as a trainer.

I believe my athletic background, personal experience and personal training diploma has given me the tools to challenge and motivate you to reach your fitness goals.  I will be there to support you every step of the way; I know together we can achieve anything we put our minds to.  I look forward to the challenge!

I became interested in fitness in high school but was often intimidated by the gym environment and was never sure with what to do with various machines and free weights.  Although I tried to maintain consistency in working out, I often found myself not enjoying going to the gym, performing the same activities and not seeing the results I wanted in my appearance. It wasn’t until university that I started to experiment with different fitness classes and exercises and finally the results that I wanted started to occur.  Working out became enjoyable and a lifestyle!  I became a certified fitness instructor and now teach a wide variety of different classes. I also work as an Occupational Therapist in pediatrics. My philosophy is simple, fitness is a lifestyle and consistency is the key to maintenance.  I am always looking for new and exciting fitness regimes.  I enjoy showing others what fitness can offer, mentally, physically and spiritually. As a trainer I strive to motivate others to achieve their personal goals and maintenance of a healthy lifestyle.

If you want to experience “good pain” – burning biceps and butt, throbbing triceps, quivering quads
and agonizing abs, then come train with Shelly. After 15 years of leading fitness classes Shelly is
always looking for new ways to challenge her participants. She will motivate you to exert yourself
to the max by providing safe and effective training techniques for strength, cardio and core AND
you will even be smiling while doing it! The energy in her classes pulsates throughout the entire
session and the supercharged adrenalin rush you will experience will have you coming back for more!

Krista has always had a passion for the outdoors, adventurous activities, a variety of sports and other fitness activities. She enjoys hiking, camping, white water rafting & snowboarding. She was involved in competitive figure skating at a very young age and eventually achieved her goal to become part the Sask First figure skating team. During high school Krista was involved with the school track & field team as well as making it to Provincials for cross country running. Her charismatic personality allows her to be very social and friendly with anyone that comes her way.

Krista completed her schooling with a Bachelor of Kinesiology from the University of Regina in 2007 then went on to complete the Certified Exercise Physiologist certification with the Canadian Society for Exercise Physiology. She has gained knowledge & unique training ideas from her experience working with cadets at the R.C.M.P. Training Academy during her fieldwork placement as well as other boot camps that she has trained in the past.

Krista currently works at the Regina Sport & Physio Clinic as an Exercise Therapist to help people understand the importance of exercise in a rehabilitation setting. She also works part-time at the local YMCA as an exercise consultant to new & old members looking for assistance and guidance with their exercise program as well as teaching a variety of group fitness classes. In Krista’s spare time she is also involved with coaching an elementary cheerleading team, playing on a beach volleyball team as well as ultimate frisbee. Krista’s devotion to fitness and being active will ensure you have a fabulous workout, so get ready to sweat!

Amy’s passion for fitness began when she attended her first group fitness classes in university, and she’s been hooked ever since!  She has been a certified group fitness instructor for 6 years and enjoys leading many types of classes, including step, spin, boxer-cise, stability ball, groove and yoga.  Amy is constantly on the move, knowing that the ability to participate in physical activity is a gift too often taken for granted, so “let’s get moving!”  She believes that fitness should be fun, which is why she is so excited to be a part of the Bikini Boot Camp team!

You will always see a smile on her face as she motivates and challenges you to achieve your personal best, all in a supportive and fun-filled environment.  Her positive energy and enthusiasm inspires you to work hard to achieve your goals, empowering you with the confidence that you can do anything you set your mind to.  Amy is thrilled to be a part of your journey to a stronger, healthier you!

Training with Sarah will help you find your inner athlete! 

Sarah is excited to be part of the Bikini Boot Camp Family.  She is passionate about fitness and will provide you with challenging workouts and the tools needed to succeed!  You will quickly learn that Sarah is very positive, supportive, fun and encouraging.  Her vibrant personality will have you coming back for more.  Be your personal best!

Sarah has always been active and especially took a love for volleyball and running.  While attending the U of R to become a Health and Physical Education teacher, Sarah knew something was missing.  She found her passion as part owner of Olympia Fitness which she also manages.  Sarah started out doing one-on-one personal training and then decided to take on teaching Boot Camp as well as a 30 minute Cross Fit style class.  Sarah knew Bikini Boot Camp would be a perfect fit for her since it is the best of both worlds, “one-on-one personal training with the motivation of a group!” 

If you want the support, motivation, education, and challenge to be confident, fit and strong, you want Sarah to be your trainer!

Physical activity has always been part of my life.  From dance class and gymnastics as a child to basketball and track and field in high school, I was always involved in sports one way or another.

My involvement in health and fitness continued throughout university where I graduated with a bachelor’s degree in Human Kinetics/Health Promotion.  I then proceeded to earn my Physiotherapy degree from the University of Ottawa.

In 2006, a personal tragedy made me reevaluate my life, my goals and my plans for the future.  At that moment, I chose to become the best version of myself that I could be, mentally and physically. Initially, exercising was purely therapeutic but within a few weeks, I was having fun and enjoying the positive physical and mental transformations.

What I want for my Bikini Boot camp ladies is to inspire and to be inspired, to challenge one another to be the best that they can be.  I am here to provide honesty, positivity, and continued support to every participant.  But most of all I want everyone to have a great time while reaping the rewards of a kick butt workout.

The hardest part of an exercise regimen is to start…once you’ve started…the most difficult part is to stop!!!

Jovette will push you more than you push yourself to reach your goals!

Do you want access to a fantastic personal trainer, but without the one-on-one cost?

Then get out into the fresh air for one of Jovette’s Bikini Boot Camps! She’ll help you gain strength and endurance (tone your muscles), improve your cardio and develop flexibility. She’ll even share her favorite nutrition tips!

One unexpected benefit from her programs is a social one. When you have a group of women having fun, working hard side by side, to become the best they can be, there is a mini community that’s formed! It’s a really positive environment.

Bottom line, her fresh workouts will leave you feeling empowered!

One part energy, one part passion, a generous amount of dedication topped off with an unrefined zest for life. If you could put her qualities in a blender you would have a signature shake that IS Diane Luke. This Toronto Bikini Boot Camp Trainer, Mentor Trainer and Retreat Trainer is on a mission to support and motivate as many individuals as she can to embrace a healthy lifestyle.  Whether it’s words of encouragement, a healthy recipe or meeting you half way during your final squat, Diane is right there to inspire her clients.

“You make me want to work out”; “I would not do this, if it weren’t for you!”; “I have the strength to lift and control my heavy duty garden tool, for the first time ever”, “people have noticed my improved posture”, “I get more than just exercise from your training”… these are just some of the comments that have been made by the Beaches group! 

Diane believes in the enhanced well-being that comes from regular activity and a balanced lifestyle.  Women need to continue to feed and nourish their minds, bodies and souls with goodness and positive influences!  With a twinkle in her eye and a smile on her face, Diane claims our health is a gift; and so those with the wealth of health should enjoy the privilege of movement. As Diane would say “a body in motion, stays in motion”!