PROGRAMS
Bikini Boot Camp welcomes women of all ages and levels of fitness. From the first time novice to the fitness fanatic every workout is guaranteed to be challenging and fun while you work toward your personal best. The program has been specifically designed for you!
Our basic 8 week programs consist of:
- Initial and Follow-Up Consultation *details below
- 2 - 75min Outdoor Group Training workouts per week
- Development of 4 day/wk workout program
- Nutritional Guidance
- Limit of 12 women per group (*we keep the program size small to offer you the individual attention you deserve)
Referral & Returnee incentives available! Please see here for more details.
Initial Consultation (1hr)
- Scheduled within the 2 weeks prior to program start date
- 1-on-1 time with your trainer to determine your baseline fitness level & discuss fitness goals
Includes:
- Medical History Review
- Musculoskeletal Exam
- Postural Analysis
- Girth Measurements
- Cardiovascular Assessment
- Strength Assessment
- Flexibility Testing
- Nutritional Review
Follow up Consultation (30 mins)
- Scheduled within the first 2 weeks following the program
- Celebrates your success!
Includes:
- Postural Analysis
- Girth Measurements
- Cardiovascular Assessment
- Strength Assessment
- Flexibility Testing
- Nutritional Review
Please contact your trainer to schedule your initial and follow up consultations.
BEGINNER BIKINI BOOT CAMP
- Engaged in an active lifestyle or starting back into a program after time off or injury
- Can easily run for 5 mins
- Current baseline level of fitness of 0-2 workouts per week
INTERMEDIATE BIKINI BOOT CAMP
- Current baseline level of fitness of 2-3 workouts per week
- 20+ mins cardio capacity on elliptical, bike, treadmill, etc...
- Familiar with the use of free weights
ADVANCED BIKINI BOOT CAMP
- Looking for variation and increased intensity in your workouts
- Ready to PUSH IT
CORPORATE BIKINI BOOT CAMP
Perfect for those who work downtown or close to it. Workouts will only be held at 2 locations in the heart of downtown. The Corporate Lunch workouts last one hour so that you can get back to the office — your warm up and cool down are the walk/run from the office to the park and back. You'll be energized and ready for the last half of your workday! The evening Corporate workouts last 75mins and include your warm up and cool down.
45+ & FABULOUS
BIKINI BOOT CAMP designed for those of you who have got the kids off to school & out of the house. Now it's time for you! Surround yourself with other women going through the same life changes while working up a sweat! It's time to show everyone how fabulous you are!
PRE-NATAL BIKINI BOOT CAMP
Designed specifically for the moms-to-be. Specific focus on pelvic stabilization, posture & cardiovascular endurance with tips on how to maximize your efforts during delivery. They say that giving birth is just like running a marathon- after your 8 weeks with us you will be ready!
POST-NATAL BIKINI BOOT CAMP
Designed for new moms. Babies ages 6wks-1yr are welcome to attend the workout. Learn how to incorporate your child into your physical activity. What a wonderful opportunity to meet new moms while being a fantastic role model for your little one.
*details such as types of strollers & what you need to bring to class are available upon request.
DROP IN WORKOUTS
Is committing to an 8 week program your limiting factor? Experience our
drop in workouts! Designed for those of us with an unpredictable schedule.
Workout on your terms at your time!
TEAM BIKINI ESCAPES AND ADVENTURES
Team Bikini Escapes and Adventures
Have you ever wanted to join us on one of our fabulous weekend or week long escapes and adventures? Join us to experience laughter, fun, adventure, culture, relaxation, thrills, fitness and friendship. Escapes and adventures are a great way to reconnect and share fun times with friends and and family or are a great way to meet new friends on your own. So many ladies want to try an active holiday but don't know where to start. When you travel with us you are instantly part of the Bikini Boot Camp community of fun, friendship and laughter.
Past escapes and adventures include Bikini Boot Camp Mayan Riviera, Bikini Boot Camp in the Rockies Emerald Lake Lodge, and Bikini Boot Camp Sicily, Italy.
2011 is one of our most exciting years ever with:
Bikini Boot Camp at The Fairmont Chateau Lake Louise, Lake Louise, Alberta April 8 - 10, 2011
and
Bikini Gets Bold! A Heli-Hiking Adventure, Sept 1 -4, 2011
For more details click on the Retreats tab or the Schedule Page under Calgary.
Email info@bikinibootcamp.ca for all your information!
TEAM BIKINI RACE TRAINING
Team Bikini Race Training
YES you can!
Boost your motivation. Increase your performance. Meet new people. All while having FUN!
Bikini Boot Camp’s Race Training is over 7 years in the making. Many ladies originally join our Bikini Boot Camp programs to lose their last 10lbs. Once achieved, they then turn to other challenges, typically some sort of race or event that continues to push them towards their personal best. We have been fortunate to have a front row seat to many remarkable accomplishments. Join Team Bikini’s Race Training and allow us to support you through your 1st walk/run or cheer you on during your marathon!
Race training includes;
- Your own personal running coach
- Group Runs - Sunday 9am Eau Claire, Calgary
- Detailed training schedule
- Race Prep including nutritional and training information
- Team Bikini shirt
- Cost starting at $74.99 (dependent on the event)
- Details located on the Schedule page under Team Bikini Race Training 2011
ROCKY MOUNTAIN SOAP COMPANY RMSC WOMEN'S RUN - CANMORE, AB
RMSC Women’s Run- Canmore, Ab
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We LOVE The Rocky Mountain Soap Company! Not only are they Canada’s leader in 100% Natural Bath and Body products but they have taken things 1 step further in creating a run specifically for women! Join us as we join the RMSC in celebrating women and giving back to the community. |
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A healthy post-race reception, well-being stations along the course, a non-competitive atmosphere and amazing swag (lots of RMS products!) will make this event an unforgettable experience for women of all ages and fitness levels.
Rock on Ladies!
Race date: Saturday May 14, 2011
Training begins: Feb 20, 2011
Trainer: Lindsay Nealon
BANFF JASPER RELAY
Banff-Jasper Relay
Are you a runner looking for a new challenge? The Banff-Jasper relay is the race for you! Offering a competitive edge and a whole lot of FUN, this fabulous run occurs on the Icefields Parkway between Banff and Jasper, some of the most picturesque scenery in the world. The team consists of 15 women who run a total of 258kms. Each runner is assigned a specific ‘leg’ that ranges from 14.8-26.8kms. Join Us!
Race date: June 2, 2012 (teams leaves Calgary Friday at 3pm and arrives back in Calgary Sunday afternoon).
Training starts: March 2012
Trainer: Dawn Kosloski
Cost includes;
- Training and event organization
- Accommodations for Fri & Sat night
- Travel (vehicles for relay and gas)
- Race entry fee
- Team apparel
Visit www.bjr.ca for more details.
NIKE WOMEN'S MARATHON - SAN FRANCISCO
Nike Women’s Run- San Fransisco
October 2010 - 97 fabulous Bikini Boot Camp ladies, and a few supportive men, made our way to San Francisco as part of the 2nd Bikini Boot Camp team to run the Nike Women's Run. The event was INCREDIBLE with over 20,000 participants running the streets of San Francisco!
Join us again! Mark your calendars and get ready for a weekend of pampering, indulging and celebrating!
Race entry will again be by lottery and Bikini Boot Camp will let you know how to become part of the team. Mass emails regarding this event will be sent out to our database. We encourage you to read the Nike Women's Run emails carefully! The 1st email is scheduled to go out in February. Once the team members have been entered we are unable to add or delete names to the team roster. Stay tuned for more details to follow soon!
Race date: Tentatively Oct 16, 2011
Training begins: July 24, 2011
Trainer: Sheena Denscombe
About Nike Women’s Run:
The 8th annual Nike Women's Full and Half Marathon will take place October 2011 in picturesque San Francisco, California. Once again, runners will be able to experience a beautiful course through San Francisco streets, a three-day Expotique in Union Square and will receive an official finisher's necklace designed by Tiffany & Co, given to you by a fireman!
CALGARY WOMEN'S RUN
Calgary Women’s Run
Bikini Boot Camp is once again sponsoring and entering a team into the 33rd Annual Calgary Women's Run! Join our team and experience running with the finest team to hit the pathways this summer. All abilities are welcome. Categories include; 5km & 10km distances, kids race & mother/daughter. Note: $5 discount for Bikini Boot Camp participants
Race date: TBA
Training begins: TBA
Trainer: TBA
RUN FOR THE CURE
Run for the Cure
Join Team Bikini for Run for the Cure! This is a 1km walk, 5km walk or run in support of breast cancer research, education and awareness. Each year, tens of thousands take part in this great event simultaneously across Canada! It is a great race for beginners, and veterans alike, and is open to all ages, all backgrounds and all levels of fitness!
Race date: Sunday Oct 2, 2011
Training begins: Aug 7, 2011
Trainer: Kate Zia
About the Run for a Cure:
The Canadian Breast Cancer Foundation CIBC Run for the Cure is Canada's largest single day, volunteer-led fundraising event dedicated to raising funds for breast cancer research, and education and awareness programs.
Each year, thousands of Canadians of all ages and from all walks of life unite to participate in the Run. Their reasons for participating vary, but they all have the same goal; to create a future without breast cancer.
On Sunday, October 2, 2011, Run, Walk and Give Generously.
FREE WORKOUT
Free Workouts let you try a class or an instructor for free before you commit to an 8 week program. Join us to meet our fabulous trainers and see what everyone is talking about!