PROGRAMS
Bikini Boot Camp welcomes women of all ages and levels of fitness. From the first time novice to the fitness fanatic every workout is guaranteed to be challenging and fun while you work toward your personal best. The program has been specifically designed for you!
Our basic 8 week programs consist of:
- Initial and Follow-Up Consultation *details below
- 2 - 75min Outdoor Group Training workouts per week
- Development of 4 day/wk workout program
- Nutritional Guidance
- Limit of 12 women per group (*we keep the program size small to offer you the individual attention you deserve)
Referral & Returnee incentives available! Please see here for more details.
Initial Consultation (1hr)
- Scheduled within the 2 weeks prior to program start date
- 1-on-1 time with your trainer to determine your baseline fitness level & discuss fitness goals
Includes:
- Medical History Review
- Musculoskeletal Exam
- Postural Analysis
- Girth Measurements
- Cardiovascular Assessment
- Strength Assessment
- Flexibility Testing
- Nutritional Review
Follow up Consultation (30 mins)
- Scheduled within the first 2 weeks following the program
- Celebrates your success!
Includes:
- Postural Analysis
- Girth Measurements
- Cardiovascular Assessment
- Strength Assessment
- Flexibility Testing
- Nutritional Review
Please contact your trainer to schedule your initial and follow up consultations.
BEGINNER BIKINI BOOT CAMP
- Engaged in an active lifestyle or starting back into a program after time off or injury
- Can easily run for 5 mins
- Current baseline level of fitness of 0-2 workouts per week
INTERMEDIATE BIKINI BOOT CAMP
- Current baseline level of fitness of 2-3 workouts per week
- 20+ mins cardio capacity on elliptical, bike, treadmill, etc...
- Familiar with the use of free weights
CORPORATE BIKINI BOOT CAMP
Perfect for those who work downtown or close to it. Workouts will only be held at 2 locations in the heart of downtown. The Corporate Lunch workouts last one hour so that you can get back to the office — your warm up and cool down are the walk/run from the office to the park and back. You'll be energized and ready for the last half of your workday! The evening Corporate workouts last 75mins and include your warm up and cool down.
45+ & FABULOUS
BIKINI BOOT CAMP designed for those of you who have got the kids off to school & out of the house. Now it's time for you! Surround yourself with other women going through the same life changes while working up a sweat! It's time to show everyone how fabulous you are!
POST-NATAL BIKINI BOOT CAMP
Designed for new moms. Babies ages 6wks-1yr are welcome to attend the workout. Learn how to incorporate your child into your physical activity. What a wonderful opportunity to meet new moms while being a fantastic role model for your little one.
*details such as types of strollers & what you need to bring to class are available upon request.
RETREATS, ESCAPES & ADVENTURES
Retreats, Escapes and Adventures
Have you ever wanted to join us on one of our fabulous weekend or week long escapes and adventures? Join us to experience laughter, fun, adventure, culture, relaxation, thrills, fitness and friendship. Escapes and adventures are a great way to reconnect and share fun times with friends and and family or are a great way to meet new friends on your own. So many ladies want to try an active holiday but don't know where to start. When you travel with us you are instantly part of the Bikini Boot Camp community of fun, friendship and laughter.
Past escapes and adventures include Bikini Boot Camp Mayan Riviera, Bikini Boot Camp in the Rockies Emerald Lake Lodge, and Bikini Boot Camp Sicily, Italy.
Fire Up Your Fabulous! Fitness Retreat
The Fairmont Chateau Lake Louise, April 13, 14, 15, 2012
The Fairmont Chateau Lake Louise and Bikini Boot Camp have created the perfect weekend this April at one of the most beautiful resorts in the Rockies! Join Lindsay and Dawn, owners of Bikini Boot Camp, as we escape the city to enjoy this energizing location with you and fire up your body, mind and spirit!
Share a laughter filled weekend with a group of fun-loving and inspiring women. Surrounded by the beauty of the breathtaking and soul soothing mountains, we will share with you how to move with ‘effortless strength’ and will show you how to get ‘long and lean’. The team at The Fairmont Chateau Lake Louise are here to make our weekend experience the best it can be by embracing our spirit and pampering us from morning to night so we can do what a group of women does best…laugh, sweat, breathe and laugh some more!
Whether you are looking to spend an active weekend or you just want to relax and take it all in, we will ensure every detail is taken care of. Bring your friend, your mom, your sister, your daughter or come on your own. We'll be there to welcome you with open arms!
Your weekend includes:
Package Includes:
• 2 nights accommodation in the resort hotel of The Fairmont Chateau Lake Louise
• Welcome reception Friday evening
• All meals, created within Executive Chef Felix Pfisters’ philosophy on sustainable and Lifestyle Plus cuisine
• Fitness workouts during the weekend with Lindsay and Dawn
• Personal one on one training if needed
• Relaxing horse drawn sleigh ride around the lake
• A la carte menu of activities including our outdoor Mountain Heritage Guide activities, hot tub and steam room in our fitness facilities or a treatment in the day spa. *Some additional services are extra.
• Time to enjoy and have fun!
Pricing from:
- $365 per night for 1 adult in the room ($730 for the weekend)
- $284.50 per night, per person based on 2 adults in the room ($569 per person for the weekend)
Accommodation in a Fairmont Mountain room, 2 night minimum stay (upgraded room accommodations available)
Extend your stay and enjoy more of what Lake Louise has to offer!
The Fairmont Chateau Lake Louise is offering rates from $149 on April 11, 12, 15, 16, 2012 if you would like to come early or stay after the retreat.
The Lake Louise Ski Hill is offering $20 off their regular adult lift tickets for April 12 and 16.
Bikini Boot Camp
April 13-15, 2012
To book visit www.fairmont.com/lakelouise or call +1 403 522 3511
Subject to availability at time of reservation
TEAM BIKINI RACE TRAINING
Team Bikini Race Training
YES you can!
Boost your motivation. Increase your performance. Meet new people. All while having FUN!
Join Team Bikini’s Race Training and allow us to support you through your 1st walk/run or cheer you on during your marathon!
Race training includes;
- Your own personal running coach
- Group Runs - Sunday 9am Eau Claire, Calgary
- Detailed training schedule
- Race Prep including nutritional and training information
- Team Bikini shirt
- Cost starting at $74.99 (dependent on the event)
- Details located on the Schedule page under Team Bikini Race Training 2012
ROCKY MOUNTAIN SOAP COMPANY RMSC WOMEN'S RUN - CANMORE, AB
RMSC Women’s Run- Canmore, Ab
We LOVE The Rocky Mountain Soap Company! Not only are they Canada’s leader in 100% Natural Bath and Body products but they have taken things 1 step further in creating a run specifically for women! Join us as we join the RMSC in celebrating women and giving back to the community.
A healthy post-race reception, well-being stations along the course, a non-competitive atmosphere and amazing swag (lots of RMS products!) will make this event an unforgettable experience for women of all ages and fitness levels.
Rock on Ladies!
Race date: Saturday May 12, 2012
Training begins: Mar 18, 2012
Trainer: Lindsay Nealon
BANFF JASPER RELAY
Banff-Jasper Relay
Are you a runner looking for a new challenge? The Banff-Jasper relay is the race for you! Offering a competitive edge and a whole lot of FUN, this fabulous run occurs on the Icefields Parkway between Banff and Jasper, some of the most picturesque scenery in the world. The team consists of 15 women who run a total of 258kms. Each runner is assigned a specific ‘leg’ that ranges from 14.8-26.8kms. Join Us!
Race date: June 2, 2012 (teams leaves Calgary Friday at 3pm and arrives back in Calgary Sunday afternoon).
Training starts: March 11, 2012
Trainer: Dawn Kosloski
Cost includes;
- Training and event organization
- Accommodations for Fri & Sat night
- Travel (vehicles for relay and gas)
- Race entry fee
- Team apparel
Visit www.bjr.ca for more details.
NIKE WOMEN'S RUN - SAN FRANCISCO
Nike Women’s Run- San Fransisco
Join us again! Mark your calendars and get ready for a weekend of pampering, indulging and celebrating!
Race entry will again be by lottery and Bikini Boot Camp will let you know how to become part of the team. Mass emails regarding this event will be sent out to our database. We encourage you to read the Nike Women's Run emails carefully! The 1st email is scheduled to go out in February. Once the team members have been entered we are unable to add or delete names to the team roster. Stay tuned for more details to follow soon!
Race date: Tentatively Oct 14, 2012
Training begins: July, 2012
Trainers: Dawn Kosloski/Sheena Denscombe
About Nike Women’s Run:
The 9th annual Nike Women's Full and Half Marathon will take place October 2012 in picturesque San Francisco, California. Once again, runners will be able to experience a beautiful course through San Francisco streets, a three-day Expotique in Union Square and will receive an official finisher's necklace designed by Tiffany & Co, given to you by a fireman!
CALGARY WOMEN'S RUN
Calgary Women’s Run
Bikini Boot Camp is once again sponsoring and entering a team into the 34rd Annual Calgary Women's Run! Join our team and experience running with the finest team to hit the pathways this summer. All abilities are welcome. Categories include; 5km & 10km distances, kids race & mother/daughter. Note: $5 discount for Bikini Boot Camp participants
Race date: August 26, 2012
Training begins: July, 2012
Trainer: Lindsay Nealon
FREE WORKOUT
Free Workouts let you try a class or an instructor for free before you commit to an 8 week program. Join us to meet our fabulous trainers and see what everyone is talking about!