Bikini Boot Camp Blog

Fall Registration is Now Open!

nospam@example.com (Bikini Boot Camp) — Tue, 17 Jul 2012 13:48:45 -0600

Keep that summer feeling you worked so hard for! Programs begin in September.

Summer Programs Start This Week!

nospam@example.com (Bikini Boot Camp) — Mon, 16 Jul 2012 08:44:00 -0600

Love that summer feeling! It's still not too late to get in on the summer action with Bikini Boot Camp. Going away on summer vacation? Just let us know and you can attend the classes you are here for!

Bikini Boot Camp News Spring 2012

nospam@example.com (Bikini Boot Camp) — Tue, 03 Jul 2012 13:59:00 -0600

Bikini Boot Camp News Spring 2012
http://www.bikinibootcamp.ca/?utm_source=Summ
er+Programs+Start+this+Week%21+It%27s+not+too
+late+to+join%21&utm_campaign=2012+summer&utm
_medium=email

Ab Intelligence! E-Book

nospam@example.com (Bikini Boot Camp) — Wed, 20 Jun 2012 12:52:00 -0600

Dr. Lindsay's Ab Intelligence! e-book has been written! 25 thought provoking pages including the importance of chiropractic, core stability, exercises and injury prevention. Interested? Those of you in a Spring Bikini Boot Camp program are in luck! It's your spring giveaway! It has also been added to the Bikini Boot Camp online store.

Bikini Boot Camp News Frosty and Fabulous 2012

nospam@example.com (Bikini Boot Camp) — Wed, 08 Feb 2012 22:34:02 -0700

Bikini Boot Camp News Frosty and Fabulous 2012 Edition

Enjoy!

Fire Up Your Fabulous! Women's Symposium

nospam@example.com (Bikini Boot Camp) — Tue, 31 Jan 2012 20:09:00 -0700

Fire Up Your Fabulous! Women's Symposium

Join us for a morning of fun, passion and inspiration! To purchase tickets:

Tickets for Fire Up Your Fabulous!

Jump Start to Spring 2012 Programs are now open!

nospam@example.com (Bikini Boot Camp) — Sun, 15 Jan 2012 09:36:00 -0700

Registration is open online!
To register Bikini Boot Camp Program Registration

Late Fall Programs are now open!

nospam@example.com (Bikini Boot Camp) — Fri, 16 Sep 2011 14:15:00 -0600

Join us for some fun this fall! To register Bikini Boot Camp Fall Programs

Fall programs start next week!

nospam@example.com (Bikini Boot Camp) — Mon, 29 Aug 2011 10:41:00 -0600

Programs start next week! To register Bikini Boot Camp Fall Programs

Summer 2011 Programs are now open!

nospam@example.com (Bikini Boot Camp) — Tue, 17 May 2011 22:56:00 -0600

Programs start in July! To register Bikini Boot Camp Summer Programs

Good luck to our Robyn Roy!

nospam@example.com (Bikini Boot Camp) — Fri, 29 Apr 2011 07:23:55 -0600

Good luck to Robyn and everyone running the Vancouver Marathon this weekend! Way to go!

Spring Programs start next week!

nospam@example.com (Bikini Boot Camp) — Fri, 29 Apr 2011 07:19:05 -0600

Here is to an even healthier and sexier you this spring!
Bikini Boot Camp spring classes start next week so don't delay, register online today and enjoy your spring outdoors.

Cross off "ride in a helicopter" on your bucket list!

nospam@example.com (Bikini Boot Camp) — Thu, 28 Apr 2011 07:21:00 -0600

Experience one of the most amazing and unforgettable weekends you will ever have, right in your own backyard. You'll be talking about this for years!
Bikini Boot Camp Gets Bold! A summer helihiking adventure!

Team Bikini and the Calgary Tower Climb

nospam@example.com (Bikini Boot Camp) — Fri, 15 Apr 2011 23:04:00 -0600

All the best to those of you running the Calgary tower climb!! Go get'em!!

Join Team Bikini for the Nike Women's Marathon in San Francisco, Oct 16, 2011

nospam@example.com (Bikini Boot Camp) — Thu, 07 Apr 2011 16:20:54 -0600

Have you ever wanted to run in one of the most incredible, and most difficult to get in to, races in the world? The 8th annual Nike Women's Full and Half Marathon, takes place October 16, 2011 in picturesque San Francisco, California.

Run, shop, and celebrate with Team Bikini and experience a beautiful course through San Francisco streets, a three-day Expotique in Union Square and receive an official finisher's necklace designed by Tiffany & Co, given to you by a fireman!

Register online with Team Bikini by April 18, 2011 to receive all of the details on how you can participate. Entry to this race is by lottery only so be part of it with Team Bikini!

Being part of Team Bikini includes:
• Exclusive access to Nike Women’s Marathon race registration details for Team Bikini
• World class run coaching by Bikini Boot Camp’s fabulous Coach Sheena! (see bio)
• 12 week training program to get you to your end goal (think Tiffany!) including “pre” training program
• Team Bikini newsletters with helpful tips and pre race info for the 1st time runner and the experienced racer
• Unlimited support from our Team Bikini online community
• Connect you with other Team Bikini people in your area to train, motivate and celebrate with
• Limited Edition Team Bikini apparel
• Travel suggestions regarding hotel and flights and connect you with others to share a room
• Pre race meet and greet with people in your area
• While in San Francisco:
o Saturday Morning Friendship Run
o Race day meeting spot and group to run with
o Post race celebration
o All the information you need to make your race the most enjoyable
o Endless cheers and support the whole weekend long!
• Post Race photo sharing and celebration on our online community
Cost: $174.99 + GST

Sheena Denscombe, PTS
Sheena's love and passion for fitness started back in 2002 when she went through a major lifestyle change. Sheena took fitness to heart and became a certified personal trainer, a running coach (middle and long distances), and an indoor cycling and fitness instructor who inspires you to reach your goals. Sheena's enthusiasm and motivation oozes from her pores. And where she truly shines is as a run coach!
Sheena joined Bikini Boot Camp in 2007 and we are proud to have her as “Coach Sheena” for Team Bikini, San Francisco for the 3rd straight year! Sheena’s role as coach is very diverse. She acts as trainer, supporter, motivator, helper and friend. She leads you from the beginning and celebrates with you as you cross the finish line. And there is a lot of fun and laughter in between. Her work as a running coach with Bikini Boot Camp, and also Health Matters Fitness and Team in Training, has truly earned her the name of Sheena, the crazy running lady!

The Most Fun You Can Have with Your (Running) Shoes On
By Darla Friedt, 2 time Team Bikini Nike Women’s Marathon Participant

In the Spring of 2009 I received the email from Bikini Boot Camp that a team was going to be put together for the Nike Women's Run in San Francisco. I was aware of the lottery draw and thought I'd go ahead and put my name in knowing that the only thing I'd ever won in my life was a glow in the dark Hail Mary statue in grade 6 for winning bingo in French class. Well, as luck would have it, Team Bikini was picked!

I hadn't run in years, many years and so I was thrilled to be able to do the training through Bikini Boot Camp. Sheena was the trainer and WOW, did we all luck out with her. The program was excellent and achievable, the participants were a wonderful bunch of ladies, the support was fantastic and the running got done. I looked forward to the long Sunday runs not because I am a masochist but rather because of the friendships that were built and the time spent chatting, laughing, counselling and crying all while running.

An amazing race in a beautiful location, perfect for a rookie runner and there is no better team or trainer to train with. Truly, it was the most fun one can have with running shoes on. It was so much fun in fact, I ran it again in 2010 with Team Bikini!