Resist the urge to toss them into the washer - the rough and tumble action can break down the inner cushioning, and the water will relax the glue and structure of the shoe.
Try this method instead...After removing the laces and inserts, scrub your shoes inside and out with a soft brush using cold water and a little liquid hand or dish soap. Let them air dry; the high temperature of the clothes dryer or even a hair dryer will mess with the midsole materials and the glue that holds the shoes together.
Lingering odor may mean it's time for a new pair. Running shoes should be replaced every 6 months or 500 miles because worn out soles can lead to injury.
(Page 1 of 1, totaling 1 entries)
Most recent comments